Individual Therapy for Adults
Support for personal growth, trauma recovery, mental health, stress management and life transitions
Who is Individual Therapy for Adults for?
Any adult aged 18 years an older seeking to engage in a therapeutic process
How can Individual Therapy help?
- personal discovery and growth
- mental health support and trauma
- navigating stress, major life decisions, or transitions
- grief, loss, and emotional recovery
- strategies for neurodiversity
- navigating relationships in healthier ways
Session Format:
Individual Adult therapy sessions are one-on-one and tailored to you. We begin by getting to know you — understanding what’s happening in your life, what’s important to you, and what you’d like to get out of therapy. From there, we will work together toward your goals, using approaches that support your wellbeing, growth, and resilience.
