Spotlight Sessions
Focused support when you need it most
Our Spotlight Sessions shine a light on what matters most to you by providing dedicated time to address a specific goal or topic.
Who is it for?
Anyone seeking immediate support for a specific goal or issue.
What are Spotlight Sessions?
- short-term, focused sessions designed to meet your needs in the here and now
- get the support you need with minimal wait times
- a flexible, goal-driven approach tailored to your specific situation
Session Details:
- 15-minute intake call – Understand your needs and set your focus
- Brief pre-session questionnaire – Gather insights to maximise your session
- 60-90 minute focused session – Dedicated time to work through your goals
- 15-minute follow-up call – Reflect and discuss next steps
- Short post-session questionnaire – Measure progress and feedback.
Looking for a deeper reflection?
Ask about our Spotlight Sessions with a Reflective Team, where a team of therapists will collaborate to share insights, ideas, and suggestions for your journey.
